Histamine Intolerance: The Cookbook
A companion to Dr Janice Joneja’s successful Beginner’s Guide to Histamine Intolerance, Histamine Intolerance: The Cookbook, contains 101 recipes for appetisers, soups, mains, desserts and baking (and a recipe for your own low histamine baking powder), all of which are low histamine and many of which are gluten and/or dairy free. Written by food intolerance expert Michelle Berriedale-Johnson, author of many books for those with different dietary issues.
“Includes not only a simple introduction and a comprehensive table of what you can and can’t eat, but sneaky ways to enable you to eat chocolate brownies, normally banned on low histamine diets.”
Andrew Judge, five-star review Amazon